You seemingly have everything
Lovely home, family, succesful career, active social life, great friends.
But it isnt enough. Somehow you feel unfulfilled with no sense of purpose and stuck, low self esteem/mood, energy, lack motivation, self doubt, over/underwhelmed with life
Our process to Self Axualisation
01
Assess
Our holistic approach looks at all aspects of psychological and physical health
02
Plan
We will formulate a strategy to address assessment outcomes
03
Provide
Our team will provide the interventions required to meet client needs
04
Evaluate
We review our care on a regular basis to guarantee succesful outcomes
A holistic approach to physical, mental, emotional, spiritual and social health
mental health
Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes. Good mental health is a state of mental well- being that enables people to cope with the stresses of life, learn and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective ability to make decisions, build relationships,shape the world we live in and is crucial to personal, community and socio-economic development.
Physical Health
Being physically well is about optimising the form and functions of our bodies, especially as we grow older, being pro-active in maintaining our bodies capabilities and minimising the risk of health threatening conditions.
spiritual health
Spiritual health includes a purposeful life, transcendence and actualisation of different dimensions and capacities of human beings. Spiritual health creates a balance between physical, psychological and social aspects of human life.
Emotional Health
Emotional health is an important part of your overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They are able to validate and regulate emotions, cope with life’s challenges and keep problems in perspective.
Social Health
Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and our mortality risk
Finding Your Purpose.
We offer psychological assessment and coaching with a range of therapeutic services that support and guide clients to unlock potential and help with their life journey
Utilising Maslow's Hierarchy of Needs
Self-actualization is a term used to describe the process of realizing one’s full potential and achieving a deep sense of personal fulfillment.
This concept was introduced by Abraham Maslow, who identified it as the highest level in his hierarchy of needs. Maslow believed that people must satisfy lower-level needs such as physiological and safety needs before achieving self-actualisation.
Axualise can help individuals achieve self-actualisation by offering personalized coaching and therapy to address any obstacles that may be preventing them from reaching their full potential. Their approach involves identifying limiting beliefs and behaviors, developing practical strategies for change, and providing ongoing support to achieve personal growth and fulfillment.
The First Step is the Hardest
Start your Journey
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