Are you getting the most out of life?
For anyone, at any stage of life, struggling with life.
Self actualisation: the process of realising ones full potential and achieving a deep sense of personal fullfilment
How do we get there?
Self-actualisation requires a high degree of self awareness, independence and acceptance.
Understanding the role our mind, body & spirit play in our life experience.
Mind
Mental health is more than the absence of mental illness. It's experienced differently from one person to the next, with varying degrees of difficulty, distress and potentially very different outcomes.
Having psychological flexibility enables us to cope with the stresses of life, learn and work well, and function in society.
It underpins our individual ability to understand and regulate emotions and feelings, make decisions and build sustainable relationships.
Body
Physical health is about optimising the function of our bodies throughout our lives, maintaining it's capabilities and minimising the risk of health threatening conditions.
We can take responsibility over our physical health, irrespective of our genetic blueprint with regular exercise and quality nutrition.
Being physically well allows us to remain independent, which goes hand in hand with mental and spiritual health.
Spirit
The human spirit is an inexhaustible source of strength, resilience and untapped potential.
It defines our character, from resilience to creativity, empathy to courage, the human spirit showcases its incredible potential in all aspects of life.
Being in touch with our spiritual health creates a balance between physical, psychological and social aspects of human life.