What We Do
Step 1:
Assessment
We can guide you towards self-actualisation by offering customised interventions that address issues that may be limiting your full potential.
Step 2:
Planning
We can guide you towards self-actualisation by offering customised interventions that address issues that may be limiting your full potential.
Step 3:
Intervention
We can guide you towards self-actualisation by offering customised interventions that address issues that may be limiting your full potential.
Step 4:
Evaluation
We can guide you towards self-actualisation by offering customised interventions that address issues that may be limiting your full potential.
We can guide you towards self-actualisation by offering customised interventions that address issues that may be limiting your full potential. Our approach involves assessing and identifying limiting beliefs and behaviors, developing practical strategies for change, and providing ongoing support to achieve personal growth and fulfillment.
Maslow's hierarchy of needs
Self-Actualisation
The process of realising one’s full potential and achieving a deep sense of personal fulfillment.
The concept was introduced by Abraham Maslow, who identified it as the highest level in his hierarchy of needs. Maslow believed that people must satisfy lower-level needs such as physiological and safety needs before achieving self-actualisation.
Self-Actualisation
Reaching self acceptance, self awareness and a deep understanding of oneself. its the realisation of one’s full potential and the pursuit of personal growth and fulfillment. It is a life long journey, where individuals continuously strive to become the best version of themselves
Self-Esteem
Self-esteem is confidence in ones own worth, abilities or morals.
Self-esteem encompasses beliefs about ones self, for example, “I am loved”, “I am worthy” as well as emotional states such as elation, despair, pride and shame.
Belonging
Belonging is the feeling of security and support when there is a sense of acceptance, inclusion and identity from a member of a certain group.
Safety
Feeling safe is about every part of you. It is about feeling respected and understood, knowing you are loved and valued for who you are.
It is feeling secure and knowing what’s happening in your life. It’s not being hit, insulted, made fun of or humiliated.
Physiological
Physical state that is not defined by just the absence of disease but also lifestyle behaviour choices that ensure health, avoid preventable diseases and conditions, and create a balance state of body, mind and spirit.